Recharging Meditation Retreat at Amba Estate, Sri Lanka

13th - 19th May, 2018

A week long programme of light touch meditation activities designed to help you stop, think and reflect. Take time out from your usual busyness, deadlines and city noises and spend time relaxing and enjoying time in nature. A loose framework will be created, but each day has plenty of space for you to think, walk, write or draw in your own time in a beautiful, wilderness setting. Read more

Recharging retreat leader Sri Lanka, Ilze Saleniece, an educationalist and personal development guide.

The meditation recharging retreat will be led by Ilze Saleniece, an educationalist and personal development guide. The learning process will be based on recognized educational and psychological frameworks and theories, accompanied by short stimulating exercises, thought experiments and mindfulness tasks.

RETREAT Location

A hidden gem nestled in the Uva Highlands, Amba Estate guest house is set on a working, small scale organic tea farm and boasts fantastic views over the surrounding hills. Access is via a windy path up the mountain. Tranquility, remoteness and awe inspiring views make this the perfect venue for our retreat weeks.  The guest house has its own forest reserve and a waterfall and natural pool are just a 20 minute stroll away. About Amba Estate →

Recharging mindfulness retreat Sri Lanka  view from Amba Estate 

What's included

  • All programme activities 
  • All meals - organic, locally sourced and made
  • Room of your own (unless you want to share with a friend, reduction applies)
  • Good WiFi
  • Hot showers
  • Nature walks
  • Optional evening sharing events.
Amba Estate, the venue for our mindfulness and recharging retreat, Sri Lanka 


£775 for 6 nights accommodation, all food (3 meals a day) and programme events.